Let’s Create a New You

If you’re thinking about joining a gym but don’t know where to start — or you’ve tried training on your own and struggled to stay consistent — you’re not alone.
I help everyday people build strength, confidence, and long‑term fitness through structured, supportive personal training.

If you’re ready to make real progress, I’m here to guide you.

What to Expect from Personal Training

When you train with me at X Factor Fitness in Lower Hutt, you’ll get a personalised, strength‑focused program designed around your goals and experience level.

Here’s what you can expect:

• A simple, friendly consultation to understand your goals

• A customised training plan that fits your lifestyle

• Guided sessions with clear instruction and technique coaching

• Progress tracking so you always know how you’re improving

• A supportive environment with zero intimidation

My goal is to make training something you look forward to — not something you dread.

Who My Personal Training Is For

My coaching is ideal if you’re:

• New to the gym and want someone to show you exactly what to do

• Returning after a break and need help rebuilding confidence

• Tired of going it alone and want accountability

• Focused on long‑term results, not quick fixes

• Looking for a personal trainer in Lower Hutt who understands everyday people

If you want to get stronger, fitter, and more confident — this is for you.

How I Can Help You

I’m a long‑time gym enthusiast, and after gaining my Personal Training qualification, I’ve dedicated myself to helping others achieve their health and fitness goals.

Your training will focus on a wide variety of weight and resistance exercises designed to improve:

• General health and well‑being

• Weight management and body fat reduction

• Muscle building and increased muscle tone

• Strength and endurance

• Diabetes control through exercise

I’ll guide you through every step of your journey — from your first session to long‑term success.

You’re in Safe Hands

I hold the following qualifications:

• Certified Personal Trainer — National Academy of Sports Medicine

• New Zealand REPS Registered Trainer

• New Zealand Red Cross Comprehensive First Aid Certificate

You’ll be supported by someone who knows what they’re doing and genuinely cares about your progress.

Personal Training FAQ

Q: Do I need any experience?
A: No. Many of my clients are beginners or haven’t trained in years. I’ll teach you everything step by step.

Q: Where do you train from?
A: I train clients at both CityFitness and Simplicity Fitness in Lower Hutt, using quality equipment in a supportive environment.

Q: How often should I train?
A: Most clients start with 1–2 sessions per week. We’ll choose a schedule that suits your goals and lifestyle.

Q: Do you offer online coaching?
A: Yes — if you prefer training on your own schedule, my online coaching option gives you structure, accountability, and support from anywhere.