Train with the X‑Factor — Anywhere in the World
If you have a fitness goal but don’t know where to start — or you’ve been training for a while and feel stuck, unmotivated, or unsure what to do next — online coaching can give you the structure, guidance, and accountability you’ve been missing.
With X Factor Fitness Online Training, you get expert support and a personalised program that fits your schedule, your lifestyle, and your location.
What is Online Training?
Online training gives you all the benefits of working with a personal trainer — customised programming, expert guidance, and ongoing support — without needing to meet in person, and is available to clients across New Zealand and anywhere else in the world.
It’s flexible, affordable, and designed to help you build the skills, habits, and consistency required to reach your goals.
Your coaching is delivered through Trainerize, the industry‑leading personal training app, combined with personalised programming from X Factor Fitness.
If you prefer hands‑on guidance, you can also learn more about our Personal Training sessions here in Lower Hutt.
What You Get with Online Coaching
Trainerize gives you a powerful set of tools to support your training:
Easy‑to‑follow workouts
Custom exercise videos and instructions
Goal and target setting
A personalised training calendar
Interval workouts with built‑in timers
Activity and progress tracking
Personal best tracking
In‑app messaging with your trainer
Everything you need to stay consistent, accountable, and progressing — all in one place.
Why Work with a Personal Trainer Online?
Why Work with a Personal Trainer Online?
Research consistently shows that people who follow a structured program designed by a qualified trainer achieve better results than those who train alone.
With online coaching, you get:
Expert Guidance
Learn proper technique, avoid injury, and train with confidence.
Structure & Clarity
No more guessing what to do — every workout is planned for you.
Fresh Ideas & Variety
Stay challenged and motivated with new exercises and progressions.
Accountability
Every workout you log notifies your trainer, helping you stay on track.
Flexibility
Train when it suits you — mornings, evenings, weekends, or on the go.
Easy‑to‑follow workouts
Custom exercise videos and instructions
Goal and target setting
A personalised training calendar
Interval workouts with built‑in timers
Activity and progress tracking
Personal best tracking
In‑app messaging with your trainer
Everything you need to stay consistent, accountable, and progressing — all in one place.
Who Online Training Is For
Online coaching is ideal if you want to:
Improve general health, fitness, and wellbeing
Reduce body fat or manage weight
Build muscle and increase tone
Improve strength and endurance
Manage diabetes or pre‑diabetes through exercise
Train independently with expert support
If you want structure, accountability, and results — without needing to meet in person — online training is a great fit.
What’s Included in Your Online Training Package
We keep things simple — one clear package with everything you need to get started.
X Factor Fitness Online Personal Training includes:
Trainerize personal training app account (iOS & Android)
Personalised weight‑training workouts designed to your level
Customised workout calendar
Exercise technique instructions and videos
Performance monitoring
Photo and measurement tracking
Monthly progress check‑ins
Private messaging support with your trainer
Everything you need to stay consistent, supported, and progressing.
Ready to Get Started?
If you’re ready to take your training to the next level — wherever you are — online coaching can help you get there.
